I believe that movement/dance and the arts are a pathway to health and wellness. When we trust the wisdom of our bodies and our creativity we experience a new way of seeing, feeling and imagining our relationship to our selves and others. The expressive arts is a non-verbal way to tap into ones inner wisdom and knowledge.
"If your body could speak, what would it say?" Daria Halprin
What happens in a session?
Get Out of the Right Brain Miracle System
Check-in: I listen to where you’re at that day
Devise appropriate movement process related to what’s needed - I guide you through this
Tune into body and breath
Do a drawing, write a poem, create a collage to express something that came up
Download and share thoughts and feelings that might have come up during the session. This can be in a narrative form or creative non-verbal form. A non-analytic reflection can also occur allowing feedback on what was seen, heard, felt and noticed during the session.
(This is a fluid process as you become familiar with it, and I do provide structure)
Benefits of Doing this
* You will feel more alive and connected to your physical body
*Learn how to tap into your creative self
*New resources and tools to use when faced with a problem, trauma, or want to create a new vision
We work out of my Orinda Studio that is set in a natural landscape, a 10 -15 minute drive from Berkeley and Oakland.
To schedule a free 30 minute phone consultation please contact me here