1:1 Private Coaching
Work with me to unleash your inner power with expressive arts therapy.
“The privilege of a lifetime is to become who you truly are.”
—Carl Jung
My approach
I am excited to offer individual coaching in movement based expressive arts. My approach is centered on compassion, personal care and a deep commitment to listening and witnessing.
Together, we will explore the intersection of life and art through the lens of somatic movement and expressive arts. I believe that by connecting with our bodies, emotions, and experiences, we can gain new insights, transform old thoughts and beliefs, and create new dreams to live by.
Whether you're seeking to find your voice, share your story, or simply connect with yourself in a deeper way, I'm here to support and guide you. Through our coaching sessions, we'll work together to create a safe and nurturing space for you to explore, grow and improve your life in meaningful way.
My goal is to provide you with the tools, support, and guidance you need to live a life filled with passion, purpose, and joy . I believe in the power of self-expression, and I'm here to help you unleash that power and live your best life.
Expressive arts can offer numerous benefits to individuals, including:
Emotional regulation: Engaging in creative expression can help regulate emotions, reducing feelings of stress and anxiety.
Improved self-awareness: Expressive arts can facilitate greater self-awareness and understanding of one's emotions, thoughts, and experiences.
Healing: Engaging in expressive arts can be therapeutic and help individuals process difficult experiences and emotions.
Increased self-esteem: By creating something meaningful, individuals can feel a sense of accomplishment and pride, which can lead to an increase in self-esteem.
So, if you're ready to take the next step on your journey, I'm here to help. Let's work together to bring your dreams to life, and discover the amazing person that you are!
“I feel a really deep connection to my inner child.”
Hear Chelsea’s reflections on working with me.
My Shero's Journey: 5 Private Coaching Sessions
Imagine charting a map of your life's milestones—the moments that have shaped you along the way. Let's mark the courage and strength you've demonstrated, the hurdles you've overcome, and the dreams and desires you hold dear. Together, through personal growth and the healing power of expressive arts, we'll embark on a transformative journey along the path of your unique shero's journey.
Introducing my new Shero's Journey Package, which includes five 1:1 coaching sessions tailored to your needs. We'll create a road map that celebrates where you've been, where you are now, and where you'd like to go. Let's unlock your true potential and help you grow into the person you aspire to be.
Chat with me
Schedule a FREE 20-minute call with me to see if working together is the right fit for you.