Imagine charting a map of your life's milestones—the moments that have shaped you along the way. Let's mark the courage and strength you've demonstrated, the hurdles you've overcome, and the dreams and desires you hold dear. Together, through personal growth and the healing power of expressive arts, we'll embark on a transformative journey along the path of your unique shero's journey.

The "hero's journey" is a narrative framework often used to describe the typical adventure story of a hero's quest and personal growth. The shero's journey recognizes the distinct experiences and obstacles that women may encounter on their path of personal growth and self-discovery. It acknowledges the complexities of their lives, roles, and expectations, as well as the social and cultural influences that shape their journey.

Here's a simplified explanation of the shero's journey:

1.The Departure: The shero begins her journey by feeling a sense of discontentment or restlessness. She realizes that there is more to life and seeks change, growth, or a new purpose. This departure could be triggered by various factors such as a life transition, loss, or a desire for self-fulfillment.

2.The Initiation: The shero faces challenges and encounters both internal and external obstacles that test her resilience and strength. She may confront societal expectations, stereotypes, or ingrained beliefs that have limited her potential. This phase often involves taking risks, exploring new paths, and embracing unfamiliar territories.

3.Reclaiming Power: The shero discovers her own power, strength, and unique qualities. She learns to break free from societal constraints and expectations, embracing her authenticity and inner wisdom. This phase may involve reclaiming forgotten passions, pursuing new goals, and developing a stronger sense of self.

4.Healing and Transformation: The shero confronts and heals past wounds, both emotional and psychological. She learns to let go of self-limiting beliefs, finds her voice, and discovers her true identity. This phase may involve reconnecting with suppressed emotions, seeking support, and engaging in self-reflection and self-care practices.

5.The Return: Having undergone personal growth and transformation, the shero brings her newfound wisdom and gifts back to her community, relationships, or the world at large. She becomes a source of inspiration, guiding others through her experiences and helping to effect positive change.

It's important to note that the shero's journey is not a linear process, and each woman's journey is unique. It is a framework that helps highlight and validate the experiences of women as they navigate through life's challenges, discover their true selves, and make meaningful contributions to society.

If you are a woman in your mid-50s, I hope this explanation resonates with you and inspires you to embrace your own shero's journey, embracing your authentic self and pursuing your personal growth and fulfillment.