A 5-minute mindfulness practice to help regulate your nervous system and help you feel more grounded in the present moment. 

In this video, you will learn how to practice being in the present moment by focusing on your physical, mental, and emotional body through this simple breath and awareness exercise. This 5-minute practice will help you connect to yourself to feel more grounded, focused, and calm throughout your day. 

You can use this video on a daily basis to start your day right or calm yourself in the evening before bed. You can also use it on those extra stressful days when you need some extra support to feel at ease. 

Make this practice your own! Remember, this is a judgment-free practice. You do not need to be “perfect” or “good” at it. Every day will look different; it is life. The important thing is that you add this to your mindfulness toolbox so that you can lean on it when you need it the most.