Winter Solstice Retreat
Reflect, Rebirth, Renew: A Time to Celebrate the Light and the Dark
Imagine a day listening to your inner landscape, resting your body against a tree.
Imagine taking the time to truly reflect on the past year.
Imagine writing a gratitude poem to yourself for all that you have endured throughout the year. Imagine dancing and laughing with self and others.
Imagine sitting around a table, with a community of wise women.
Imagine being fully taking care of to pause, rest and rejuvenate.
What stories might you remember? What dances would you create?
What images would you draw?
This day of self care will include a nourishing organic lunch plus art supplies and collage materials to support your creativity.
Join me for this fun, playful day to explore the dialogue between body and soul, life experiences and art making to reflect on the past and awaken dreams and desires.
If you are looking for a day to rest, reflect and rejuvenate, then this is a great workshop for you.
In this workshop you will explore guided movement, journal writing, collage and drawing, inviting your inner and outer landscapes into conversation and creating possibilities for growth in your daily life.
I’ve hosted workshops like this in the past, and it was amazing to witness the creative process unfold as individuals searched for images and words that best described their experience.
“ I particularly enjoyed just giving myself permission, time, and space to be creative. I enjoyed your opening exercise that got us to loosen up and just start the day being a bit goofy and laughing at ourselves. I so often start the day with a to-do list in mind and it was great to not have any of that. Just to enjoy and be creative. I also enjoyed taking time to share with each other. “
Lisa F.
Located in the East Bay hills, I welcome you to a secluded urban retreat space with vistas and spaces to connect with nature, self and others.
Gain simple movement and art tools to bridge into daily life.
Create a collage/ drawing with light and dark elements.
Write a short story/create poetry
Foster community with other humans
Awaken your inner child
Connect with joy, play and gratitude
What’s included: A nourishing organic lunch, oil pastels, collage materials, newsprint paper.